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Experts agree that a low-sodium diet can decrease the risk of heart disease, migraines, diabetes, and osteoporosis.
But to significantly reduce the salt in your diet, you must learn how to spot the hidden sodium in frozen foods, canned goods, and popular recipes.
Fully revised and updated using the latest medical research, Cooking Without a Grain of Salt is a nutrition guide and cookbook all in one. It's filled with useful tips on how to limit sodium without sacrificing flavor--as well as savory recipes that will help you put your healthy, low-salt lifestyle into action.
From Stuffed Mushrooms and Double Corn Biscuits to Pork Medallions in Pesto, Grilled Tuna with Salsa, and Pasta Primavera, Cooking Without a Grain of Salt lets you enjoy all the dishes you love while forming healthy eating habits for years to come..
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2009-04-21
2009-03-282009-01-112008-10-302008-08-282008-02-27Experts agree that a low-sodium diet can decrease the risk of heart disease, migraines, diabetes, and osteoporosis.
But to significantly reduce the salt in your diet, you must learn how to spot the hidden sodium in frozen foods, canned goods, and popular recipes.
Fully revised and updated using the latest medical research, Cooking Without a Grain of Salt is a nutrition guide and cookbook all in one. It's filled with useful tips on how to limit sodium without sacrificing flavor--as well as savory recipes that will help you put your healthy, low-salt lifestyle into action.
From Stuffed Mushrooms and Double Corn Biscuits to Pork Medallions in Pesto, Grilled Tuna with Salsa, and Pasta Primavera, Cooking Without a Grain of Salt lets you enjoy all the dishes you love while forming healthy eating habits for years to come..
Same complaint I have with most cookbooks. 2007-10-08
This book is wonderful for cooking with low or no sodium. I bought this because my parents needed to decrease their sodium and potassium. This book does list the potassium count in the nutrition breakdown which helps me. I highly recommend it for people looking for healthier recipes.
I keep wondering why nearly all of the cookbooks have to be in book form. Use spiral bindings, please. Make them easy to use!
Low Sodium Cooking Essential 2007-07-28
This book is a "must have" along with "The No-Salt, Lowest-Sodium Cookbook", both are ESSENTIAL for anyone serious about low sodium cooking, lots of great advice, information about sodium content in common foods, great recipes - a real bargain.
One of the the best 2006-08-22
I agree, this is a must have for anyone following a low salt diet. Who says food has to be tasteless??? I learned so many cooking ideas from this book.
A Gem for Low Sodium Cooking 2006-05-29
I bought a copy of this book about 25 years ago when a family member was put on a low sodium diet. It was a great beginner's guide to managing a low sodium diet, with lots of helpful tips. But even after I no longer needed to cook low sodium, I continued to use many of the recipes, just because they taste good. I finally gave my copy to a friend who was starting out on low sodium, and now I miss it. I think I'll have to get a new copy for myself, just for the recipes.
