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American Heart Association's Complete Guide to Heart Health. American Heart Association Better Health for 2003
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Manufacturer: Pocket
Author: American Heart Association
Binding: Mass Market Paperback
Publication Date: 1996-03-01
Publisher: Pocket
Label: Pocket
Number Of Pages: 432
Features for American Heart Association's Complete Guide to Heart Health. American Heart Association Better Health for 2003 :
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Editorial Review
Take care of your heart and it will take care of you! Let the American Heart Association show you how -- in this complete, up-to-the-minute owner's manual from the country's most respected authority on the heart. No matter what your year, make, or model -- male, female, young, or old -- here is everything you need to know. Learn how to:
- Evaluate your personal risk factors
- Recognize signs and symptoms of heart disease and stroke -- what they are, what they mean, what to do
- Fuel up on heart-healthy nutrition and keep your motor humming with physical activity
- Clear the air and stop smoking for good
- Eliminate excess weight with a low-fat, low-calorie eating plan that works
- Manage emotions that may be damaging your health
- Seek emergency help -- when, where, and how.
Discover what to do in the event of an emergency, how to be a good medical consumer, what to expect from diagnostic and treatment procedures, and more. Develop the habits of heart-healthy behavior with the book that could save your life.
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Customer Reviews
Incredible Resource 
1999-12-13
I am a registered nurse, graduate of the Johns Hopkins University School of Nursing, and cardiac educator. I consider this book to be the best guide for the general public in terms of the basics of prevention, and statistical facts. Its comprehensive approach is easy to understand, is easily implemented. The book is a fabulous resource to answer specific questions quickly due to its layout. I highly recommend this book. Aimee Brown, RN
