Dumbbell Training Poster Pack :: Education by Design Store

Customer Reviews

Excellent Posters!

2008-09-04
These posters are great! Laminated to avoid mess, concise exercises, wonderful pictures and explanations. I have them hanging in my work out room on different walls, so I can work on the designated body parts on alternating days, and not have to re-hang the posters as I use them.

Weight training posters

2008-09-03
Bought this for my teens who are just learning how to strength train with light weights. Very easy to follow for them and for me.

Good for only choice

2008-08-19
Laminate is somewhat flimsy - I expected the heavier laminate, but these are decent considering they're the only ones I could find

Great Product!

2008-06-01
My wife and I are both beginners and these instructions are clear and easy to follow.

Easy to use reference posters

2008-05-09
I have some dumbbells and a bench in a corner of my basement, near the freezer, so I attached these to the freezer with fridge magnets, and it works out great - they are very accessible, and easy to follow instructions.

Handy tool

2008-04-07
A complete set of dumbbell training exercises, including a muscle anatomy chart and how to set up your own routine.

Each set includes four 12" x 18" laminated, full-color posters.

Great artwork 2008-02-13
Since I've been working on adding strength training into my life, I've been looking for a way to understand what muscles I'm working and where they're located. These posters are really insightful. First they give you exercises to perform and give you instructions on how to do them right and the last poster has a front and back view of our bodies showing our muscles and their names. It's exactly what I've been looking for.

$14.32 for convenience and light blue background 2007-07-03
The posters are not colored as depicted. The three instructional posters are against a light blue background.

Great basic tool 2007-04-14
This four poster pack is an excellent tool for a complete weekly dumbbell workout. The exercises are explained in detailed, well written steps, with a start position image and an end position image. I had no problem following any of the outlined steps.

The exercises are well organized on each of the four posters, and grouped into categories such as abdominals, back, biceps, chest, legs, etc...

I will likely buy more of the poster packs offered from this company in the future, as I consider them an excellent value for use in my home gym.

Great photo's, no need to flip pages 2007-01-08
Great tool for work-outs, you'll see the exact work-outs and descriptions in seconds, without the need to flip through pages. Quality is OK even though the lamination is a bit thin as far as I'm concerned. Recommended.