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Each set includes four 12" x 18" laminated, full-color posters.
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2008-09-04
2008-09-03
2008-08-19
2008-06-01
2008-05-09
2008-04-07Each set includes four 12" x 18" laminated, full-color posters.
Great artwork
2008-02-13
Since I've been working on adding strength training into my life, I've been looking for a way to understand what muscles I'm working and where they're located. These posters are really insightful. First they give you exercises to perform and give you instructions on how to do them right and the last poster has a front and back view of our bodies showing our muscles and their names. It's exactly what I've been looking for.
$14.32 for convenience and light blue background
2007-07-03
The posters are not colored as depicted. The three instructional posters are against a light blue background.
Great basic tool
2007-04-14
This four poster pack is an excellent tool for a complete weekly dumbbell workout. The exercises are explained in detailed, well written steps, with a start position image and an end position image. I had no problem following any of the outlined steps.
The exercises are well organized on each of the four posters, and grouped into categories such as abdominals, back, biceps, chest, legs, etc...
I will likely buy more of the poster packs offered from this company in the future, as I consider them an excellent value for use in my home gym.
Great photo's, no need to flip pages
2007-01-08
Great tool for work-outs, you'll see the exact work-outs and descriptions in seconds, without the need to flip through pages. Quality is OK even though the lamination is a bit thin as far as I'm concerned. Recommended.