The Great Balance and Stability Handbook
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Manufacturer: Productive Fitness Products Inc.
Author: Andre Noel Potvin
Binding: Paperback
Publication Date: 2003-07
Publisher: Productive Fitness Products Inc.
Label: Productive Fitness Products Inc.
Number Of Pages: 64
Features for The Great Balance and Stability Handbook:
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Customer Reviews
the great balance and stability handbook 
2008-11-16
i bought this book along with a wobble board, and found that it gave me plenty of exercises and ideas to help use my board. i am glad that i bought it.
lots of info in small package.... 2008-03-25
This packs a big wallop in a small paperback volume. These exercises are concise, separated into nice sections that make sense. And, there a lots of them to choose from. When you open the book, at first you may think, "this is it?". Look again, and look inside. I was happily surprised and pleased at the amount of information and exercises presented for balance training with 3 different equipment options.
satisfied 2007-11-25
Solid, straight-forward descriptions with intensity level. Nice graphics. Easy to understand and use.
Very clear, well organized, valuable book. 
2007-09-28
I highly recommend this book. The different types of exercises are clearly color coded and written to focus on different parts of the body; the writing is very accessible; it's extremely user friendly. Great, down-to-earth slim manual of instruction.
Great addition to your rehab program.... 2007-09-25
I appreciate the layout of this book. It's very easy to choose an exercise by muscle group and you've got a novice and expert level version to choose from. Simply put...a lot of bang for your buck (even though it's a thin booklet!).
The Great Balance and Stability Handbook 2007-01-18
A series of balance exercises using a wobble board, balance cushion, BOSU ball and the Extreme Balance Board. The exercises range in complexity from those suited to the average person up to the athlete. Balance is a key factor in succeeding at any sport.
This book is Great! 2006-05-12
I own an extreme balance board and a balance cushion and wasn't sure what to do with them. I found this book online and didn't know what to expect when I ordered it.
This book is amazing; it has over 70 different exercises with simple instructions and photos. I highly recommend this book for anyone that wants a challenge in their workout.
