Customer Reviews
Best basic walking book 
2008-07-16
The author has written a thorough book covering the basics of exercise physiology. Anybody who reads this book will have enough information to begin a walking program from beginning to advanced.
A good choice for the information 2008-05-20
It would not be appropriate for me to try to walk 10,000 steps a day at this point in my life. I'm 67, have bad knees and arthritis. I had knee surgery a couple of years ago and that did get me off the walker and cane, but I'm still not normal for a woman of my age.
The book is great because it doesn't take it for granted that you are 35 and just a bit under-active. There is information in there even for people like me. And even a surprise because it turned out that I had already progressed into the moderate activity range, if only just barely.
The book explains how to find your own baseline. Where you are now. It explains how to set up a reasonable goal for increasing activity. And how to do that even if you are never going to run a marathon.
Nothing new to a regular exercises 
2008-05-01
I bought a pedometer and wanted to add 10,000 steps a day to amp up my exercise routine. It suggests you wear the pedometer for 2 weeks to get a baseline steps per day. I bought the book and was ready to get started and I was not interested in waiting for 2 more weeks. There was nothing new to learn from this book except how many step a minute you can count for other exercises. I teach 8 water aerobic classes a week and wanted to now how to count that. My summary of the book is "skip the book, buy a better pedometer and start walking 10,000 or more steps a day:.
Great Book, Great Program, Poor Pedometer 2008-03-02
The information in the book is easy to follow and I have already started losing weight on a 10,000 steps program. However I am using a different, inexpensive pedometer because I found the pedometer included with the book counted every jiggle of my leg as a step - over counting steps by the thousands. Book is recommended, pedometer is not.
A Helpful Healthy Journey 
2007-12-18
This book not only provides insight on "How to Get to YOUR Optimal Weight", it also provides so many helpful things to gain better health. I am grateful for this book because it is helping "me" to gain perspective on becoming a better, much leaner, and healthier person. The contents have inspired, motivated, and encouraged me to continue on my Healthy Journey!!!
damaged 
2007-12-04
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.
Easy way to Health and Fitness 2007-03-24
Anyone can use this book. It is written in a friendly, easy to read and understand style. Easy to get started on a life-long healthy activity that anyone, any age, young or elder, can do. We all feel better when we exercise and this is an inexpensive, easy to do it. The information, instruction, advice are great. We loved the quotes too. Highly recommend this book to purchase and use.
Finally, a fitness program that works for me! 2007-01-16
I love this book! I have never been good about exercise, and usually just get overwhelmed about starting a fitness plan, or if I do, I can't stick with it. Too busy, too tired, etc. I finally gave up on my diet and fitness books (I own a ton I never use). But a friend was recently inspired to start with 10,000 STEPS after she heard the author on the radio. She said it has really motivated her, so she recommended it, thinking I could easily do it, too.
I was skeptical as always, but I promised I would try it, and we started doing some of our walking together. I wanted to post a review and let people know that this book is great! For some reason, after all the other stuff I've tried, the 10,000 STEPS A DAY plan is actually working for me. I started using the pedometer that comes with the book as soon as I got it, about a month and a half ago, and Ive already increased my daily steps to 10K, just by using some of the super easy tips and suggestions he gives you. I especiallly like how simple the book is to follow. Unlike some of my other ones, the author doesn't seem to ask too much of you at once. He makes you believe that just simply walking really CAN help you get healthy. After about 6 wks, I not only have more energy, am in a better mood, etc., but I've miraculously lost almost 5 POUNDS already! And it really doesn't even take much time out of my day. Counting with the pedometer really helps me to know when I need to do something more to get my step count up for the day. There is SO much great info about how even the simplest changes can help (incl. eating tips, like replacing soda with tea, how to eat less salt, sample menus). After I do this a bit longer and hopefully see more results, I am going to try to start some of his strength training exercises, too. I have so much more energy already, just from the past 6 weeks, it doesn't feel as overwhelming anymore to think about gradually adding a few strength exercises during the week.
After only 6 weeks and minimal effort I already feel like I found something I can stick with, finally! It's been a little cold lately, but I'm able to use my husband's treadmill on bad days to keep my step count up. I love this book and would highly recommend it to anyone frustrated like I was. Another thing is it's small and portable, so I always have it tucked in my bag. When I have a few extra minutes, I always manage to find another helpful tip to keep me motivated. Different things work for different people, but I really would encourage anyone to try this. If it's working for me, it could work for anyone! I don't know if I'll ever get so crazy about exercise that I become a gym rat, but walking is SO easy for me, and if I'm dicsiplined about it, it really does help. Also, on each page the author mentions www.tenksteps.com. I discovered that there are more of his tips there, and there are also a few people on the program who are keeping a blog about their progress, which is also encouraging to read now and then. Mr. Issacs, if you're reading this, thank you! What else can I say? BUY THIS BOOK!
