Editorial Review
A diet rich in antioxidants helps prevent cancer, diabetes, arthritis, excessive weight gain, and premature aging. The Super Anti-oxidant Diet and Nutrition Guide is a total health plan that helps readers adopt and live a lifestyle that unlocks the natural power of antioxidants for superior health.
Gourmet chef and former marketing director for Whole Foods Market, Robin Jeep offers a plan that is reasonable, easy to follow and acknowledges that eating for whole health can include some meats, poultry, and fish. In addition to 171 Vibrant Cuisine recipes, the book also includes: Three weeks of high antioxidant, simple, easy-to-follow menus, including menus for people in need of an anti-inflammatory regime; a seven-fold plan that helps readers follow a super antioxidant diet for seven weeks, and developing a lifestyle that includes getting enough water, physical exercise, rest, awareness, fresh air and sunshine, and practicing natural personal hygiene; and a kitchen make-over that can transform the way readers cook and eat.
The Super Anti-oxidant Diet and Nutrition Guide is not only for those who want to eat a more healthy diet--it's for those who want to enjoy the many benefits that come from living a totally healthful lifestyle.
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Customer Reviews
Truly a 5-Star Winner! 
2008-06-20
I love this book! Robin Jeep and Dr. Richard Couey have teamed up to create a healthy nutrition plan that will work for everyone who's serious about reclaiming optimal health--physically, mentally and spiritually.
My husband and I have now been following this nutrient-dense diet plan for over 30 days. We both feel great and have lost weight. My husband's chronic acid-reflux is now history and the "brain-fog" has cleared away completely for both of us. Robin's creative recipes make this lifestyle eating plan interesting and delicious (no deprived feelings whatsoever).
It just feels so good to know my cells are happy to receive the nutrients they need to thrive and keep me healthy.
Thanks Robin...now I'll be looking for you to publish a full cookbook soon! God Bless You.
A Physical Vitality Boost Par Excellence 2008-06-19
Who says good health can't be fun or easy? Robin Jeep's book lets it be both. Her information is practical and her recipes are delicious. The whole book feels as appealing as the food is for body and soul. Like anything new, it'll take a little practice to make this way of eating a habit, but it's worth it. I like feeling the extra energy available to me for other things now. This is important to me because I'm committed to living my life with clarity, focus, ease, and grace.
Ingrid Martine
Personal Development Coach
The Super Antioxidant Diet 2008-06-12
This book has changed our lives. My husband and I have never felt better in our lives. This plan is easy to follow and Robin's receipes are fantastic and you are never hungry. We wanted to lose weight and lower our cholosterol and triglycerides and we have done just that. We were fortunate to be able to take Robin's 7 week class which was wonderful and made us accountable to this way of eating to achieve optimum health. We both never realized that we were not feeling good and now we have more energy and clarity and we have lost weight too. My husband has 20 pounds and I have lost 11 pounds and feel great. We don't want to end up being a cancer statistic and we have learned the science behind eating a whole and organic food plan. Dr. Couey and his input are fantastic and the results of this plan are wonderful. Our medical doctors are amazed. You will not be disappointed with this book, it is amazing.
The Simple Way of Healing Yourself 2008-04-08
What we eat is indeed what we are. Filled with healthy, easy to prepare recipes that when you read it, makes perfect sense, which means that intuition agrees with the food recomendations. An excellent, capsulized version of what to eat every day for vibrant health. Includes guides for not only healing the physical, but also those other parts of us that are not as tangible, yet directly affect the physical when those are not correctly balanced. An excellent reference that will remain in my kitchen
The Super Antioxidant Guide - - a super book!!! 2008-03-05
The Super Antioxidant Diet and Nutrition Guide by Robin Jeep and Dr. Richard Couey is outstanding in my opinion. The lifestyle changes that are recommended provide both weight loss and improved health. When I started the class and purchased the book, I was not interested in weight loss, but had been sick for about a year. This program has improved my immune system and helped me to to feel energized and healthy. As stated in the book, the body has a miraculous way of healing itself if nourished properly. I highly recommend the guide and the class. Additionally, the book includes delicious, world-class recipes, a section on how to arrange your kitchen, tips on shopping for healthy foods, and much more. For those interested in weight loss, ideal weight can be achieved as a natural progression following this guide. If you are fortunate enough to have access to the class, don't miss it!
A single volume course of informed instruction 2008-03-03
A diet rich in antioxidants helps prevent cancer, diabetes, arthritis, excessive weight gain, and premature aging. The Super Anti-oxidant Diet and Nutrition Guide is a total health plan that helps readers adopt and live a lifestyle that unlocks the natural power of antioxidants for superior health.
Gourmet chef and former marketing director for Whole Foods Market, Robin Jeep offers a plan that is reasonable, easy to follow and acknowledges that eating for whole health can include some meats, poultry, and fish. In addition to 171 Vibrant Cuisine recipes, the book also includes: Three weeks of high antioxidant, simple, easy-to-follow menus, including menus for people in need of an anti-inflammatory regime; a seven-fold plan that helps readers follow a super antioxidant diet for seven weeks, and developing a lifestyle that includes getting enough water, physical exercise, rest, awareness, fresh air and sunshine, and practicing natural personal hygiene; and a kitchen make-over that can transform the way readers cook and eat.
The Super Anti-oxidant Diet and Nutrition Guide is not only for those who want to eat a more healthy diet--it's for those who want to enjoy the many benefits that come from living a totally healthful lifestyle.
Angst-free Eating for a Healthy Body and Mind 2008-02-28
Robin Jeep's book offers the whole package--good nutricious food, delicious recipes and the science to back it up. I no longer feel hungry, nor have cravings for sugar-laden food. I've lost over 11 lbs in 6 weeks with essentially no effort. And I have tons of energy and sleep better. I'm a simple cook, so I haven't tried many of the recipes, mostly I eat blueberry-spinach-kale-flaxseed-pomegranite-juice smoothies (yummier than it sounds)for breakfast, have gigantic salads for lunch, and cook simple veggie, bean or fish dishes for dinner. The dishes she made in her cooking class were terrific--especially the creamed kale with onions and chocolate ice cream. I plan to work through her recipe book to expand my repetoire. This is a great book. Do as I did and send it to someone you love and want to keep around and frisky for a long long time.
Excellent book 2008-02-13
This book deals with the whole person. The authors help you lose weight in a healthy way, not just with wonderful recipes, but with tips on relaxation, peer pressure, fitness, etc. Also, the health benefits of many fruits and vegetables are defined and there are sample menus, what to put in your pantry, etc. And........the photographs are gorgeous!
The Super Antioxidant and Nutrition Guide: A Health Plan for Body, Mind , and Spirit 2008-02-07
I am so glad I found this plan! I am eating healthier than I ever have--have lost weight and feel great. The plan will be a lifestyle change forever for me, and I hope for those I love and hold dear. Ruth Collier RN
Tried it, got healthy 2008-02-02
My husband and I tried the eating and exercise from this book. We not only shed pounds quickly, we feel healthier than ever--less pain and allergies. Blood tests before and after showed reduced inflamation, lower triglycerides, huge increase in red blood cells and infection fighting T-cells. I finally feel like I'm cooking in a healthy way. Dr. Couey has the science behind it and Robin's recipes and hints on buying and cooking healthy really help me transition to a lifestyle I think we can keep. A nice sidelight is that this helped my lifetime reflux and constipation.
I gave my first copy to a friend and referring my friends. Now I'm ordering another one.
