Crunch The Perfect Yoga Workout. The Joy of Yoga & Fat Burning Yoga

Customer Reviews

crunch yoga

2008-09-05
I have been charged for this product, but still have not received it yet. Can you help?

My favorite Workout

2008-07-21
Sarah's workout is easy to follow, and fun!
Not that traditional yoga with the in out, in out breathing isn't good, but I find it really boring.
I love this, it stretches my muscles, helps me build new ones, is interesting, Sarah's voice isn't annoying, and it's an overall excelent buy!
Go for it, it will be your favorite too!!!

Excellent Mat

2008-06-15
Excellent Mat. Admitedly thought, it is my first one, but when it rolls out it does not have an edge that sticks up and when used it really gives a good supporting grip. Washes off easy.

The absolute best!

2008-05-01
I can't say enough wonderful things about this DVD. The "Joy of Yoga" section is good, but the "Fat-Burning Yoga" section is my favorite yoga session ever. It's the first time I've woken up and actually wanted to work out! And after only a couple of weeks, I can already see and feel a difference in my body. Buy this right now, you won't regret it.

Bought it twice

2008-04-24
I had this video on VHS and bought it on DVD because I used it so much I broke the tape. I find it thorough, but not too advanced. I makes me feel energized and flexible. It is a great complement to more heavy duty workouts.

super yoga workouts

2008-02-21
Two yoga programs designed to increase flexbility, strength, stamina and muscle tone.
Genre: How To - Yoga
Rating: NR
Release Date: 23-OCT-2001
Media Type: DVD

I love this wokout!

2008-01-11
I usually only do the yoga burn, but it is a great yoga workout with all the popular moves. I used this video as a beginner and was really able to get the hang of the moves. Sara does a great job instructing and I can feel it (in a good way). It is not too fast, so beginners will have no problem keeping up!

OK for beginners

2007-11-13
This video is OK for the beginner looking for a core workout. As I have done it several times I am finding I need something more advanced.

Great yoga for beginners

2007-10-03
This is a great yoga DVD if you are new to the whole yoga scene. She does a great job explaining exactly how to do the poses.

great for both beginners and advanced levels

2007-07-31
I'm a beginner and my sister-in-law is advanced. We each own this DVD and are very satisfied with the results. She breezes through both workouts in one session and I'm gradually building up to eventually complete the Fat Burning workout in one session. The Joy of Yoga is a bit easier and I can get through it in no time, but prefer the Fat Burning workout-- it's more challenging. There are two instructors, one that works at a more advanced level, and the other who uses less coordination and they go at a nice steady pace. No doubt I'd recommend this. A great way to get toned in 45 minutes a day in the convenience of your own home!