Cathe Friedrich's Low Max DVD
Normal Price:$26.95
Our Price:$21.95 (Sale Price!)
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Manufacturer: Step 'N Motion
Binding: DVD
Publisher: Step 'N Motion
Label: Step 'N Motion
Features for Cathe Friedrich's Low Max DVD:
- One of the most popular fitness experts, Cathe Friedrich, leads this advanced level, fast-paced 60-minute workout
- The 8-minute warm-up is followed by 7 low impact step combos, alternated with 7 low-impact intensity blasts. A 6 minute stretch completes the workout
- Interval training is one of the best ways to burn fat & calories, lose weight and keep fit
- The cool soundtrack is a mix of mostly recognizeable top 40, dance, and club music--no cheesy workout music here!
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Customer Reviews
Fantastic workout 
2007-12-27
Up until two years ago, I worked out in a gym in a classroom situation. I loved the music, the competition, and the variety. Finally I have found a workout dvd that comes very close to the real thing. Cathe does creative moves in a very intense manner - this is a mental as well as a physical workout. I love it!
Burn baby burn.... 2007-11-08
I have a whole lot of Cathe's advanced workout DVDs. They all are very intensed and very high impact for most the cardio DVDs. I totally love this one because it is totally low impact and so intensed and I was very impressed. Almost all Cathe's workout choreography are complex, so you will have to do many times to catch on before you can do it with just listening to her cue and not looking at the TV. Only if Cathe would make more low impact workout like this one it would awesome. I have also explored new advanced workouts and really liking to Amy Bento and Jari Love. Really intense also as they gives me varieties in my rotation.
Stay fit :)
Great DVD 2007-10-22
This DVD was a welcome addition to my exercise collection. It consisted of seven step routines, each separated by a body toning interval. The music selection was good as was the choreography. This is another winner for Ms. Friedrich as her cuing is good and she is also very motivating. It will take some time to master this DVD, but once you get it, it is a lot of fun. Those excess calories were being burnt.
high stamina 2007-08-07
As always when you are working out with Cathe Friedrich, You have to have alot of stamina because this girl is serious!!!!! If you have bad knees like I do, please DO NOT try the extra risers, stick with one riser on each side or no risers. eventhough the DVD says low max, it is definitely intense. The moves are not hard to learn, but it does take a few sessions before you stop messing up (LOL)
Major Burn! 2007-06-25
This was my first exercise DVD from Cathe and all I can say is: YOU WORK! I have been stepping for years and consider myself a strong intermediate stepper (bad knees, so I have to be careful). I did the complete workout (an hour) and it was tough - but in a good way! There were some creative step moves that I hadn't seen before so I missed a few the first time around but picked them up as they were repeated. This is definitely not for a beginner, but I'm really glad I purchased it. I'll be looking for more Cathe DVDs soon.
too complicated 
2008-05-12
I work out on an 8 inch step, and I like the simple moves, like lunges and knee lifts and running and jumping, but if I wanted to mamba and cha cha and tippy toe around, I wouldn't be doing it on a step. I like physically intense exercise, not mentally intense. If you like dancey, this is for you.
Cathe Friedrich Fan 2008-02-28
I'm addicted to Cathe Friedrich because her workouts are typically advanced and very challenging. I was worried about this purchase since it has a lower impact portion but decided to give it a try after seeing the edited version on FitTv. It didn't disappoint. It is very easy on the knees and will get your heart pumping. I like to add just the blast portion to the end of other workouts because it really targets the lower body. If you are serious about reshaping your lower half while saving your knees, then this cardio workout is what you are looking for. Make your purchase and prepare to sweat!
Great Workout!!! 2008-02-08
I'm always looking for a workout that really pushes me without jarring my joints. This one's great! It really works my muscles and gets my heart rate up. I love it!!
Cathe Does it Again 2008-01-24
I have just started exploring Cathe's workouts, in DVD format and on her cable tv show, and am impressed. If you've been working out for awhile and want to take your program to the next level, Cathe's workouts are a good place to start. Lo Max is fantastic, getting right to the heart of every woman's trouble zone: hips, thighs, buttocks, etc - And she's not messing around! Increasing the Step height to 8 inches is a bonus, but do this within reason. If you're new to Step, or have knee issues (or if you step frequently during the week), I highly suggest you take Cathe's advice that "any Step height that keeps you in your target zone is perfectly fine" - and use a height comfortable for you. Now, as to the workout... It's a series of increasingly challenging cardio and "blast" segments with exercises designed to target the areas above, and it is great fun (you will not notice the passage of time), with just the right level of choreography. The mix-n-match option is great if you're short on time, or want to vary the work out a bit. I will definitely try other Cathe DVDs, and highly recommend this one.
worth every penny! 2008-01-24
This is my 1st Cathe workout...I'll be back for more. The cueing is superb. The steps not overly complicated but interesting and athletic in nature. And lastly, stepping to Frankie goes to Hollywood...inspired! Oh, and the rest of the music is terrific too!!!
