Cathe Friedrich's Low Impact Step + Total Body Sculpting DVD
Normal Price:$19.99
Our Price:$21.95 (Sale Price!)
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Manufacturer: Step 'N Motion
Binding: DVD
Publisher: Step 'N Motion
Label: Step 'N Motion
Features for Cathe Friedrich's Low Impact Step + Total Body Sculpting DVD:
- One of Cathe Friedrich'ss NEWEST DVDs (released September 2005): Beginner to Intermediate Level DVD
- Two workouts on one DVD! LOW IMPACT STEP is a complete 40-minute routine, and TOTAL BODY SCULPTING is a complete 30-minute routine
- LOW IMPACT STEP is performed on an 6 inch platform, but any step height lower than 6 inches is fine as long as your heart rate remains in its training zone for the duration of the workout
- The 40 minute LOW IMPACT STEP routine is fun and easy to follow. You'll burn fat, calories, & shape your buns & thighs while doing intense low impact step choreography mixed with challenging low impact blasts
- TOTAL BODY SCULPTING shapes & tones your muscles while burning fat and calories; the workout features a stability ball and 3 pound hand weights
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Customer Reviews
The best 
2008-03-31
I've been working out for about 8 years and cathe is absolutely the best. No other at home fitness videos compares to this high quality..and great results workout.
not for beginners!!! 
2008-02-08
I tried it but felt disillusioned after 10 minutes of not being able to keep up, epsepcially since I have to do mirror image to what I am seeing on the screen. Will have to try som other dvd meant for beginners to learn to do steps rather than a means to show off the pretty women and how fit they are!
*For the spastic stepper 2007-12-22
I have mostly been doing Cathe's advanced lifting routines I record off of FitTV, but what I simply cannot get are her advanced step routines. I have the cardio strength, but not the coordination. I got this routine so I could catch up mentally with a simpler routine that would still give me a pretty good workout. To feel fully exhausted, I just do both the step and the body sculpting back to back.
*Please note that if you are really a beginner (with little coordination) and want to start a cardio program with some step, you may need to get an even more basic routine than this.
Great for Intermediates! 2007-05-07
I started working out about 4 months ago after 2-3 years of activity. I was about 100 pounds overweight at that time when I started eating better and exercising. Since then, I've lost 30 pounds. I first started doing Cathe with the DVD that came in the box with the step I purchased. This is the second DVD I have of hers. I think it is a step up from the basic and yet not as intense as I gather her other DVDs are. It definitely has me sweating as I continue to build my stamina!
Lot's of fun and energising :-() 2006-03-18
I like this low impact workout. It's a switch in pace for Cathe but it's still a fun and challenging workout. You will definately burn fat and calories here. The step workout is about 29-30 minutes and then there is a toning segment too. It is more geared toward a less advanced exerciser, but everyone will get benefits from this. The cardio features faster/slower intervals and has lots of interesting-but-doable combos (e.g. "around the world," "rocking horse" - which aren't new). It's mostly low impact, but does have some higher-impact bursts. In the toning segment, you will use a stability ball for almost all of the exercises. You also need some weights too. I enjoy doing this, and as I said earlier - it is fun and motivating. Go get this and do it 4 times a week along with other dvds to keep up your interest.
