Customer Reviews
A WATP Favorite... 
2008-09-05
WALK STRONG offers an upbeat and energizing combination of strength training and low-impact aerobics. I like to walk for a workout, but I wasn't sure I'd ever enjoy interval training. Yet, after doing this workout the first time, I felt great. The moderate pace was just right, yet challenging enough to bring good results. So, after renewing my library copy at least once, I decided to purchase my own DVD. Thanks, Leslie Sansone!
Great Interval Training Workout 2008-07-09
I've had this DVD for about a few months now, and I really enjoy it! The fact that it's interval training (combining cardio and strength training in intervals) makes it a winner to me! I began with 3 pound weights (hand-held dumbbells) that I purchased at a local Wal-Mart. They were too light (I didn't feel a burn) so I bumped it up to 5 pound weights. They have definitely played a key role in the results I've obtained! I've noticed a difference in my arms, core, and legs. Now I'm thinking to move up to 8 lbs soon as the 5 lbs are starting to feel a bit light, and I'm not working up as much of a sweat as I used to when I first started working out to this DVD.
The workout is only around 30 minutes long, and the time literally flies by! For those whom the lunges/squats remain a challenge, I suggest following Ms. Sansone's advice which is to not go too deep. Keep the movements shallow until you are able to work your way up to a greater level of resistance by going deeper. I believe the key is consistency, to keep going and not to give up! You will never challenge your body that way. I've lost a considerable amount of weight working out to WATP DVDs, and I continue to lose and tone/shape my body! I personally wouldn't attempt weight loss any other way!
Leslie Sansone: Walk Away the Pounds - Walk Strong 2008-04-28
This is a equivalent to a 2 mile walk, but it includes segments for strength training. You have a variety of weights to choose from so you can use whatever you have onhand at home and don't have to buy anything special. If you need some light weight training as well as aerobics this is the tape for you.
FANTASTIC 2008-04-02
This is a fantastic workout. I live in the UK and we cannot buy Leslie's products here, but fortunately I was introduced to them by an American friend and now can buy them here on Amazon. I do this DVD every day along sometimes with a two or three mile walk and it has completely transformed the way I feel. I have increased the weights I use and I always come away from it feeling energised and great. The best thing is the time absolutely flies by as she keeps up the pace and rings the changes so you have no time to get bored. Everyone has a half hour to spare - use it wisely invest in this DVD.
Great workout! 2008-03-26
This DVD kicks my butt. I do admit I've only been exercising for like 3 months but in that time Leslie has helped me lose 30 pounds. I do this DVD one day a week and I'm definitely sore the day after. The intervals of walking and weights works wonderful. The time just flies when doing this DVD.
didn't work out for me 
2008-03-19
Using weights and interval strength training accessible host Leslie Sansone explains how to build strength and lose weight by walking in this effective and easy-to-follow program.System Requirements:Running Time 30 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 018713514752 Manufacturer No: 05-51475
great strength straining 
2008-03-01
I love this dvd. It allows me to workout in 30 mins. It focuses on working on the upper body and lower body. The only reason I gave this a 4 stars is because I do not like having to stop in order to get the weights. Otherwise the launches are great. I always feel sore when doing this. FYI, there are weights required with this dvd.
Awesome workout 2008-02-17
This workout is perfect for me. It runs a half hour, which is about all I can fit into my busy schedule. Its fun and the music is good. This workout is not hard, but will challenge you. I have recommended this DVD to all of my friends.
Leslie Sansone walk strong 2008-02-13
Love the weight intervals in this work out. The squats and lunges are very effective also. This is a fun work out!
New Favorite 2008-01-30
I own this on VHS tape. I saw on DVD in Borders and quickly purchased it.
This is a favorite and must have.
I currently use 4 lb weights and a heart monitor, this work out gets me and keeps me at my target heart rate and I am a big girl.
I have at least 30 of Leslie's workouts but I only have a few that are my favorites.
This one, the 3 mile powerwalk, the 3 mile weightloss walk(w/MaryKay leading the second mile) the 4 mile challenge, the 1 mile super challenge for the abs, walk stress, and 2 mile watp for abs. I am going to order her walkbaster series from collage and us a weighted vest to see how I feel.
