.08 Min Core Workouts. Abs, Arms, Thighs, Buns and Stretch

Customer Reviews

DVD

2008-08-13
It looks so easy, but when you are done, you will feel the burn, the pain and the work you have done! Thank God it is only 8 minutes! It works, but be prepared to hurt. And as you know, no pain, no gain!

NOT FOR BEGINNERS

2008-08-06
THis is definitely not for beginners especially the abs section. The other workouts are OK. So if you are out of shape, think twice before getting this one.

Love you long time!

2008-06-15
I started using the original 8 min abs way back in 2002, and 6 years later I'm happy to say that :08 Min Core is a great program that I continue to use every week. The ab/thigh/bun workout sections are great, and in my opinion the abs workout alone is worth the purchase price. The arms and stretch sections are not to my liking, but for buns/thighs/abs this is still my #1 favorite exercise DVD. Please make sure to do some lower back exercises to balance your abs though, even just 50-100 toe touches. I really threw myself out at first when my abs got strong.

8 min Core workouts

2008-06-05
This is a fine video for short 8 minute workouts. Once you have done it enough you need to start doing the exercises before the instructor finishes explaining them otherwise you do not get much of a workout. The thigh and bun workouts are quite similar.

BORING!

2008-05-26
Bring back the original. This may be a good workout, but only if you can stick to it. I was bored after doing it a few times and can't find the motivation to keep using it. The Jamie Brenkus series was easy to stick with and fun to do!. I wish they would reissue it.

Boring and lacks details

2008-04-25
Well I am new to exercising and as a beginner I had a few problems.
Firstly it seemes like they were rushing to make the 8min deadline.
The lady was not giving details like when to inhale/exhale which I think is very important and was also missing out on a lot of details(I think she was assuming that we all know all the details).
Very generic routine's and fails to inspire.
Keep looking and I am sure you will find better Dvd's out there.Pass this on.

Pretty good.

2008-04-06
Pretty good workout, I am doing it 5 times a week for about a month now, and I think I might be seeing some results. And the girl who leads the workout is kinda cute, that doesnt hurt.

Great Core Workout to do Everyday!

2008-03-15
I bought this DVD about a month ago, with the thought that I should be able to find 8 minutes in each day to work on my core strength. I now do the Abs workout every morning first thing. Do I now have a six-pack? Nope - like everyone else I have a little fat around the middle. But what I do have is a noticeably stronger core - not only the abs, but all the supporting muscles on the side and back. The workout offers three levels, and I was able to get to the advanced level fairly quickly. After only a month, I can now feel rock solid muscles around my entire mid-section. And this has translated into better posture, a stronger back, a flatter stomach, and a reduced chance of injury during my other activities. Again - I am only doing the abs section, but I can imagine doing this every morning for the rest of my life. Highly recommended!

Not as hard as I would have liked...poor quality!

2008-03-10
This is an ok DVD for those of us who are time crunched and I like the fact that it incorporates all types of areas in one tape. But it was only difficult for me the first few times I did it. The arms one was the only part that was consistently hard. The rest, in particular the abs, seemed too easy and did not give me the results I would have liked. Plus...it is pretty low quality and often cuts away during the count, throwing you off if you don't have much rhythm :)

08 minute core workout

2008-03-06
This is a great video, works out many different areas, and some muscles that you didn't even know you had!! haha Have fun