Customer Reviews
Wonderful Dance Video!! 
2008-10-13
Love this DVD; Jamie King is a great instructor and really shows you how to do the right moves- If you love to dance, this is a must to have in your DVD collection! Great for working out as well- you'll burn calories with fun and ease!
It's like a real dance class 
2008-09-01
After reading some of the 1 and 2-star reviews I needed to respond. See. . . when you go to a dance class for the first time, no one expects you to pick up on the routine right away. You have to go a bunch of times before the "lightbulb" goes off and you suddenly catch onto the moves. That's how this video is. Sometimes you have to repeat the chapter a few times (isn't that the amazing thing about using a DVD????) in order to get the steps right. It's not like a typical work out DVD where you can go straight through (unless you are a trained dancer) and it's also not as BORING!!!
Boring! and cheesy 
2008-07-28
I love cardio dance as a workout but don't have the time or opportunity to take real classes in a gym or studio, so I thought this dvd would be a good enough replacement. Unfortunately I hated it. This may just be personal preference but I thought the music was bad, the choreography was boring and Jamie's constant chatter annoying. The back-up dancers tend to look less than enthused and are often out-of-time with Jamie.
The moves are demonstrated very quickly and are hard to grasp the first time, but I'm never out-of-breath by the end of it. I put everything I have into the moves but they just don't work the muscles or get my heart rate up. I've done the workout about 10 times now, enough to convince myself it was worth the $15, although I've never made it to the end of the dvd--even with the sound muted--I always get too annoyed and just go run.
If you're in any kind of physical shape, this movie will probably not be a challenge for you and would just be a waste of time and money.
My Wife love it 2008-07-14
She says it really makes you workout, but a little of dancing background is required since the dance moves goes a little to fast for beginners.
Nice explanation for the dance moves and good sound.
Good presentation.
too fast for nondancers 2008-07-12
This starts out easy to follow, but for someone who is not a dancer it is just not easy to keep up with. I gave up before finishing the dvd.
LOVE this DVD!!! 2008-06-20
From Prince to Jennifer Lopez and from Pin to missy Elliot Jamie King is the hottest director/choreographer in the world of pop music. He has choreographed some of the most popular music videos and directed some of the highest grossing concert tours of all time. Now he brings you Rock Your Body a non-stop high-energy cardio routine filled with the lasted dance moves. King has devised a workout that tones all parts of the body increase flexibility and strength and promotes weight loss.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 018713519603 Manufacturer No: 05-51960
go Jamie King! 2008-04-19
I am a HUGE fan of the Nike workouts that Jamie King choreographed a few years ago, so I was extremely pleased to see that he has his own DVD now. I had a blast doing this workout - it's about an hour and you really do not notice it. I was sweating and I have been running, even.
The main complaint it seems around here is that Jamie goes a bit fast. I think that if you really concentrate, you will find that it's not THAT complicated (most of the time) and you do have a lot of repetition of the moves when you combine different parts of the routine after you learn each new part. I am not accusing anyone of being a fool, but it's just that when I work out I like to space out a little, and you cannot do that here. For one thing, you could hurt yourself, but you would also just miss out on how much fun it is. For certain notably complicated moves, Jamie has the option of watching a special section on the DVD that lets you learn it separately from the rest of the routine, which would solve a number of the concerns about speed.
I have no objections towards music or the dancers. It's a good time!
It's not about Instant Gratification 2008-03-12
To those who gave this dvd a 1, 2, or 3 stars with a bad review, shame on yourselves. This video- as well as any other cardio dance video, will NOT come easy and yes- you do have to watch it repetitively. Even though I'm a dancer I didn't get everything in the first try but I do like the fact that they repeat everything half time, then a little under speed, then at full tempo and then add the content you just practiced before. For those that are willing to add something different to their cardio that'll last for a long while, this dvd is awesome for that!
Great for beginners to intermediate 2008-02-13
This product was great! Jamie King breaks down each move in a step by step fashion. You repeat the moves slowly a few times, then take it up to real time. If you don't have it still, you can just back up the DVD and replay. The moves are Fun, Easy and Jamie is entertaining.
A Great Workout 2008-02-13
I bought this movie thinking that it would be easy (since I'm a free style dancer) but a little more organized then I thought. I was wrong. I felt like a beginner because you move through each dance move pretty fast BUT that made it fun and a challenge. The hard moves were easy for me, the simple stuff were harder for me. My main issue was remembering that their right is actually my left (even though he clearly says what way to go) and vice versa. I sweat everytime I do the workout and bones that I never thought I had are a little sore. Worth the cost!
