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Customer Reviews
Good overall workout 
2008-04-26
The chart provides a good overall total body workout for the reformer. Done correctly the series of exercises takes about 30 - 40 mins to complete. The exercises are explained well enough for a brief reminder, but I would recommend that someone just beginning pilates to get a more in depth instruction book to be sure they are performing the exercises correctly to achieve the highest benefit. The only negative I would add is that I wish the company would go to mailing the chart in a tube - I was disappointed that they folded it and mailed in an envelop as now the chart has fold marks.