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Pilates® Reformer Full Body WorkoutChart

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Manufacturer: Pilates
Binding: Misc.
Publisher: Pilates
Label: Pilates

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Features for Pilates® Reformer Full Body WorkoutChart:

32 Pilates reformer exercises
36 inches wide, 27.5 inches tall
Full color photos and complete exercise description
Lists recommended number of repetitions and resistance cords to use with each exercise

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Editorial Review
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Keep this Pilates® Reformer Full Body Workout Wall Chart (55-5555-Chart) near your Pilates reformer to guide you through your workout.

The Pilates® Reformer Full Body Workout Wall Chart (55-5555-Chart) has full color photos and complete descriptions, along with recommended number of resistance cords to use and number of repetitions. The Pilates® Reformer Full Body Workout Wall Chart (55-5555-Chart) is a must for your Pilates reformer workout.
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Customer Reviews

Good overall workout

2008-04-26
The chart provides a good overall total body workout for the reformer. Done correctly the series of exercises takes about 30 - 40 mins to complete. The exercises are explained well enough for a brief reminder, but I would recommend that someone just beginning pilates to get a more in depth instruction book to be sure they are performing the exercises correctly to achieve the highest benefit. The only negative I would add is that I wish the company would go to mailing the chart in a tube - I was disappointed that they folded it and mailed in an envelop as now the chart has fold marks.