Customer Reviews
The best prenatal yoga! 
2008-09-09
This is a wonderful DVD for pre-natal stretching, and back & leg relief. It's perfect for beginners. It flows at a relaxing pace and the poses are very comfortable and easy to do. This routine will leave you in a very peaceful state.
Just a good stretch 
2008-08-04
This did not feel like a workout to me at all. It felt like a really good stretch. So it would be good for light days or for someone who has no exercise experience, but don't buy it expecting a strenuous workout. The instructor is very soothing and has great cues.
ok 
2008-06-05
To be fair, I'm not a huge yoga fan to begin with. If you feel the same as me, this workout is not going to change your mind. However, I did feel pretty good at the end.
Love it! 2008-04-26
Let me be honest. I'm not a huge fan of exercise, and it's hard to make myself do it. I'm overweight and out of shape. But I actually really enjoy this DVD.
The instructor is very positive and soothing. She emphasizes positive thinking and not judging yourself.
I can manage almost all of the movements in the pre-natal workout without problems (can't do a few of the deep-knee-bend movements because of bad knees). However, it's just challenging enough that I really feel the stretch. I feel extremely energized after finishing.
This might be too easy for someone extremely fit. For the rest of us, it's a great disc.
Perfect Prenatal DVD! 2008-03-26
This video is exactly what I was looking for! The poses are simple, satisfying and relaxing. It is a great mix of beginner and moderate poses in an easy 30 minute time period. Focuses on stretching, balance and core strength. This video would be great for whatever your yoga experience is. Highly recommend. (The video also has a post natal workout, but I haven't tried it yet.)
Wonderful Relaxation 
2008-03-10
YOGA FIT PREGNANCY Pre- and Post-Natal Yoga Workouts
Presented by Heather Seiniger - certified Yoga Instructor... and Mom.
Pregnancy and Mothering are some of the most challenging and fulfilling times in a woman s life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our baby s arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering.
The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress. Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. Led by yoga instructor, Heather Seiniger, women of all levels of yoga experience can work safely and will improvement with regular practice. Modifications are offered to increase difficulty and provide a more challenging routine, as needed.
Two Workouts On One DVD Will Help:
Control Weight Gain
Alleviate Back Pain
Ease Delivery
Get Your Body Back Fast!
Perfect for me. 2008-03-07
I love yoga and was worried about proper form (for me and my growing baby) once I became pregnant. I also have gestational diabetes and that makes it hard for me to do long workouts. This DVD was a comfortable 30 minutes. And I was happy with all of the common yoga forms I could still accomplish with my big belly. This is not a vigorous workout, but I was still happy with the results. I did not feel strained or stressed. I loved it!
pre-natal yoga 2008-03-04
I'm a runner but the rough winter has made me stay away from my usual exercise. So, yoga's not my usual thing but this is good for beginners to the concept of yoga without being too physically easy (not that it's too tough). I also like that the workout is only about 30 min. I already have a 3 year old and a long work day so getting it all in without chanting and meditating is perfect for me.
Good Basic Yoga! 2008-02-22
Great stretches. Good video overall. Her voice is a little annoying after the first 3 or 4 times (really nice & really soft.......)
But I would recommend this to anyone from the beginner to the intermediate. A little too simple for the hard core.
my first pre-natal yoga DVD 2008-02-08
Great DVD. A quick and easy way to stretch out and relax throughout your pregnancy. All of the moves are easy and straightforward, nothing extreme.
