Leslie Sansone. 3 Mile Weight Loss Walk :: Education by Design Store

Customer Reviews

Love This!!

2008-08-23
I love this dvd! It is very low impact so it does not put pressure on my knees. If you want to burn more calories you can increase your weights. The music and cueing is good. This dvd keeps my attention so much more than walking on the treadmill. I really like walking with the group, and the 45 minutes actually goes pretty fast.

My Coffee in the Morning

2008-08-22
I love this dvd!I am not a morning person but for me this one is like my coffee to get me going ( I am not a coffe drinker.) I do 30 minutes of it then go on to a faster more intense dvd. This is great for the beginner because it starts you slow to get used to moving and then you get going on that second mile. This is definitely my favorite.

Wish I had found this dvd earlier!

2008-08-20
This is my first Leslie Sanson dvd, and I absolutely love it. I used to have a treadmill, which helped me keep in shape, but had to give it up when I moved to a second-floor apartment with thin, squeaky floor. Then I was in a weight gain hell, until I stumbled onto this dvd. This dvd keeps me working out continuously (like a treadmill does), and I have actually lost weight in the last two months of this walking workout! And time literally flies when you're working out this dvd. At first the three miles were challenging enough, but since July, I have been walking four miles by doubling the middle mile (i.e. 1-2-2-3 instead of 1-2-3) and it is just a great workout. I am now ordering another four mile dvd to add more variety to my workout routine.

Wonderful Walking Workout

2008-08-17
This was a great walking workout! I had been walking one and two miles with Leslie. But, I knew that I needed to kick it up if I was serious about getting fit and losing weight. This workout made me sweat but was not too hard. And, I loved the fact that several of the other walkers were "real" people who had lost weight by walking away the pounds. I am encouraged to move up to the four and five mile DVD's. It is an easy way to get fit.

A Great Three Mile Walk

2008-08-16
I own a number of Leslie's Walk Videos and DVDs, but this one has to be one of my favorites! I especially love that Mary Kaye does the fast 2nd mile walk and you really get a real workout. Shes fast, fun, and right on target. I usually don't sweat, but this DVD did the trick! It was a nice change to have Leslie utilize one of her Walkers to do a mile, just so that we can see how her other walking instructors teach. I recommend it to anyone who wants a good workout, but doesn't want the feeling of being exhausted while doing it. I think you will reach for it more than once!!

Genuine smiles from the background walkers!

2008-08-10
Leslie Sansone takes the road to weight loss with more of her effective walking routines. These workouts target every part of the body to slim it down and get it toned without boring repetitions. Sansone provides enough variety and challenges to ensure that walking becomes an intense cardio vascular experience.System Requirements:Running Time: 45 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131537895 Manufacturer No: DV15378

Great for beginners, sedentary people getting active again

2008-08-10
The most important thing to remember with any of Leslie's DVDs is that you do NOT have to do the arm movements or use the weights when you are beginning. I believe this is an excellent way for sedentary people to get active again. You can gradually increase your movement by adding the arm movements as you get more fit. Ultimately, add the weights. I love the third mile that uses lots of weights movements for the arms. I have added it to other miles from Leslie's other DVDs to form my own custom workout.

I literally thank God every single day for bringing Leslie's DVDs and the Wii Fit program into my life.

Motivated to exercise

2008-08-09
This is my first Leslie Sansone DVD and the first exercise DVD that I enjoy doing day after day. The steps are not complicated, but what a workout! I have found after a few times using the DVD that I can follow without devoting all of my thoughts only to the steps. The 45 minutes flies by and since I enjoy doing the exercises everyday, I have noticed results in just a few weeks.

Love this workout!

2008-07-13
This was the first video I tried and I was hooked from the start! It's easy and fun yet provides an excellent workout. I was thrilled to be able to follow along the first time using it without having to rewind and figure out what they were doing! I am definitely getting my money's worth. I used to walk two miles around a park and never got this kind of workout. I can't wait to do more!

Excellent Leslie Workout DVD!

2008-07-11
After reading the many positive reviews of Leslie Sansone's 3 Mile Weight Loss Walk DVD, I decided to order it and check it out for myself. I'm very glad I did! This DVD is one of my favorite Leslie DVDs and I can get through the first two miles with no problem. However, I wish there were an actual cool-down segment instead of just the quick stretch at the end. After working through two miles, I have to cool myself down before doing the stretch at the end. The set is nice and the exercisers are motivating - two of them lost 100 pounds and one lost 70 pounds. A nice incentive!