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Yoga for Pregnancy, Labor & Birth

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Manufacturer: Yoga.com
Binding: Misc.
Publisher: Yoga.com
Label: Yoga.com

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Features for Yoga for Pregnancy, Labor & Birth:

This DVD is great at explaining the poses, even if you have never taken yoga before.

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Editorial Review
From the leading expert on prenatal yoga, Colette Crawford, R.N., a program designed to support women through pregnancy and ease labor and delivery. Uses breath awarenss and asana practice to strengthen the body, increase flexibility, decrease pain and discomfort, improve circulation and aid digestion. Crawford is an excellent prenatal instructor....this is a well-rounded program for pregnant women ...in their first, second, or third trimester. Yoga Journal.(DVD)
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